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Erica Letters Featured Blog: Is therapy the hot new thing?

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Erica Letters Featured Blog: Written by LPC Cassidi Long
Is therapy the hot new thing?

2019 has already brought us many highs and lows, new music and movies, funny memes and the latest fashion trends. Building on the wave of self-care, bath bombs, and face masks, I'm hearing more and more about millennials engaging in therapy. A dialogue initiated by younger generations about anxiety, depression and low-self-esteem is happening and it’s beginning to change the long-standing stigma about mental health issues. The days of emotional suppression are fading, and young people are seeking therapy for growth and change. It’s not uncommon for many of us to feel that our mental health issues are something to be ashamed of, something that needs to be kept a secret. Many of us also grew up in families that instilled in us to keep things in the family, meaning we weren’t supposed to talk about our struggles with outsiders. Maybe your family didn’t believe depression or anxiety were even real and t…

Erica Letters: OMG! Were finally Adulting...

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Erica Letters: OMG! Were finally Adulting...



Hello guys, 

I felt the urgency to speak to you all again so soon and alert you of all the fun E And friends Podcast is having on social media this week. This biweekly episode titled "Adulting 102" was explosive if I may say. If you have tuned in Thank you, if not you still have time, but I will insert a clip down at the bottom  so you can get an idea of what the world is raving about! to get started we talked about some pretty interesting topics, we started off with the CDC (Centers For Decease Control Prevention) and how they explain that babies aren't coming as they should; we explained some factors that may prevent why women aren't bringing babies into the world like it was decades ago. When you listen please feel free to give your thoughts and opinions. We also talked about making friends as adults, we came to the conclusion that making friends when you are in your 20s vs 30s is much harder. Why? there are so many facto…

Erica Letters: Do you have a BRAND??

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Erica Letters:


I finally have a Brand!!!! E And Friends Podcast. For the past few years I have been trying to figure out what im good at, what interest me and nothing never came to mind. I ask myself "can i sing? No! Can I make things? No! Can I do anything creative? Duh yes, I have a personality out of this world, but I just have to stop being an introvert and do something. So I became something I never thought I would be, an entertainer! I spread the word. It took me about a year to figure out what I really wanted to do and what will I give back. I figured it out, I can Brand me! ModelE!! Podcasting isn't easy, you know sharing your inner thoughts and telling things that may be personal to the whole world. One day, and pretty soon I will be all over and all my supporters and non supporters (the ones who see it but never hit the like button) I thank you as well.I realize that support is time and energy and many people feel that their time isn't worth what I have going on;…

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